Wellbeing Days in Krakow

29 Maja 2024, 10:00-14:00 (środa)

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1/ ACTIVE TRACK - for active persons is a good physical condition,
Includes: in 2 physical activity sessions (for example: pilates, walking with smovey or dance) and 1 relaxation session (for example: self-massage) and guided tour.
Each session lasts about 15 minutes.
*short guided tour will take you via the most interesting places in the Botanic garden.
Wellbeing Day - 1 Active track

1/ ACTIVE TRACK - for active persons is a good physical condition,
Includes: in 2 physical activity sessions (for example: pilates, walking with smovey or dance) and 1 relaxation session (for example: self-massage) and guided tour.
Each session lasts about 15 minutes.
*short guided tour will take you via the most interesting places in the Botanic garden.

dostępnych: 14

już niedostępne -
3/ NATURE TRACK - for nature lovers
Includes walk with a professional botanic guide, getting to know characteristics of the plants and admiring the garden and short craft workshops choosing origami or drawing a plant.
Wellbeing Day - 3 Nature Track

3/ NATURE TRACK - for nature lovers
Includes walk with a professional botanic guide, getting to know characteristics of the plants and admiring the garden and short craft workshops choosing origami or drawing a plant.

dostępnych: 13

już niedostępne -
2/ LIGHT TRACK - for persons who prefer not to walk long distances and want to experience gentle activities
Includes: 3 - 4 sessions, each lasting about 15 minutes. Sessions include for example: isometric exercises in sitting position, breathing exercises and some slow flexibility exercises (like tai-chi), some mindfull walking in the nature or participating in self-expression session with specialists in drama in 2 sessions
You will have a lot of time to relax.
Wellbeing Day - 2 Light Track

2/ LIGHT TRACK - for persons who prefer not to walk long distances and want to experience gentle activities
Includes: 3 - 4 sessions, each lasting about 15 minutes. Sessions include for example: isometric exercises in sitting position, breathing exercises and some slow flexibility exercises (like tai-chi), some mindfull walking in the nature or participating in self-expression session with specialists in drama in 2 sessions
You will have a lot of time to relax.

dostępnych: 17

już niedostępne -

Welcome to Wellbeing Days in Krakow

The main event Wellbeing Day in Botanic Garden is happening on 29th of May, however you can also register for accompanying events on 30th and 31st of May with additional links.

We will meet in Botanic Garden https://ogrod.uj.edu.pl/english

to celebrate completing the Integralabplus project aiming at active ageing and emotional self-care of elderly people all over Europe

You can learn more about project activities on https://integralab.zalathun.com

The programme of the Event: 

10.00 - 10.30 a.m. - arriving and registration at the Event

10.30 - 11.30 - Welcome Ceremony, meeting with active aging experts - researchers representing 3 Universities (Jagiellonian University in Krakow, University of Physical Education in Krakow, Muenster University)

11.30 - 13.30 - Activities in the Garden:

Physical, mental and creative activities and guided tours in the Botanic Garden

Please  choose one of the 3 tracks to experience group activities, please read the description before you reserve an adequate ticket.

1/ ACTIVE TRACK is for you if you feel you are in a good physical condition, you like to walk and experience dynamic exercises.

It includes activities such as: Pilates exercises, walking with Smovey (innovative tool - vibrating ring system to increase your fitness https://smoveynorthamerica.com/) or dancing and relaxing by self-massage practices.

You will meet three professional instructors and participate in 2 physical activity sessions and 1 self-massage session. Each session lasts about 15 minutes. After that experience you will meet a professional guide and participate in a short guided tour via the most interesting places in the Botanic garden.